Under a month to go!

Okay, this week is 5, 5, 5, rest, 8, 13 Tuesday through Sunday (Monday and Friday I lift (maybe on Wednesday, too)). Weather is good, mind is in the right place and after the first mile, my ankle does not hurt anymore!

Tuesday - 5.55 miles - 9:04 pace

Wednesday -2.5 miles on the tread mill. I was kind of out of sorts. 9:30 pace

Thursday -Made up for lost miles. Got 8.4 miles in at 9:27 pace felt great. Chilly evening; great running weather.

Saturday - Cross training workout. Burned over 1,300 calories

Sunday - 12.3 miles at 10:09 pace. Lots of climbing in comparison city routes