First week down, 7 months 3 weeks to go!
Tuesday's 5k - 29:39.89 - 9:15 pace
Wednesday's 4 miles - 36:02.55 - 9:01 pace
Thursday's 2.5 mile walk - 33:00
Saturday's 4.5 miles - 40:14.02 - 8:55 pace
Sunday's 8.21 miles - 1:19:02 - 9:37 pace
Did weight lifting Monday, Wednesday and Friday (All upper body: Chest, Tri's, Back, Shoulders, Chest again on Friday and Biceps). Week 2 is 3,5,3,3,9 (totalling 23 miles for the week) (Tuesday, Wednesday, Thursday, Saturday and Sunday)
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