UPDATE: Four times up the 5 level parking garage on Thursday was fun, the Saturday 6 was at 8:30 per mile and due to a late night on Saturday, the 13 miler was this Monday morning before work at about 9:45 per. Felt great and I think I am headed in the right direction.
Wednesday, July 7, 2010
90 and 90 this week, so run early in the morning or late at night. Did not run at all yesterday and had a quiet night in. This morning I put on 6.62 miles in sub 9 minute pace and it really felt great. For the first time in a long time, I feel semi free of a lot of burdens; or at least have them in a manageable spot. So anyway, 3 and weights on Monday, 6.62 this morning, 3 and weights tonight, run the parking lot for my hill work tomorrow then Friday rest. 6 on Saturday and 13 on Sunday. All tolled, 31 this week and so far I feel like Spartacus! I will just keep going when I reach the Alps this time, no turning back to Rome for me!